Entrenamiento De Intervalos De Alta Intensidad (Hiit) en Adultos Mayores: Una Revisión Sistemática

Piqueras, Pedro Gómez; González, Marta Eloísa Sánchez

doi:10.15517/pensarmov.v17i1.35494

Cited by 7 publications

(4 citation statements)

References 27 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…The type of training to prevent OSO has also been studied, whether using the combination of aerobic exercises, and strength exercises, high-intensity aerobic exercises, and aerobics with changes in pace (HIIT and Fartlek). The latter two have shown better results since they combine rhythm changes promoting a continuous state of stress, which impacts on heart rate that is maintained several minutes after slowing down [ 13 , 15 , 37 ].…”

Section: Discussionmentioning

confidence: 99%

“…Li and coworkers (2019) reported that tBHQ directly activates AMPK, although the exact mechanism is still unclear, while exercise is also known to increase AMPK activity by promoting molecular catabolism of glucose and fatty acids [ 13 ]. All the treatments are directly involved with lipid catabolism by activating beta oxidation-enzymes, as is the case of tBHQ that has been implicated in ACOX1 activation [ 6 , 13 , 37 ]. Moreover, exercise is the most studied mechanism related to lipid degradation since exercise promotes lipid catabolism due to the activation of various enzymes such as mLPL, a lipase known to increase its activity by 80% when people undergo moderate exercise regimen [ 39 ].…”

Section: Discussionmentioning

confidence: 99%

“…Oxidative Medicine and Cellular Longevity directly involved with lipid catabolism by activating beta oxidation-enzymes, as is the case of tBHQ that has been implicated in ACOX1 activation [6,13,37]. Moreover, exercise is the most studied mechanism related to lipid degradation since exercise promotes lipid catabolism due to the activation of various enzymes such as mLPL, a lipase known to increase its activity by 80% when people undergo moderate exercise regimen [39].…”

mentioning

confidence: 99%

See 2 more Smart Citations

Metformin and tBHQ Treatment Combined with an Exercise Regime Prevents Osteosarcopenic Obesity in Middle‐Aged Wistar Female Rats

Toledo-Pérez

López-Cervantes

Hernández-Álvarez

et al. 2021

Oxidative Medicine and Cellular Longevity

View full text Add to dashboard Cite

Osteosarcopenic obesity (OSO) is characterized by bone density, mass, and muscle strength loss, in conjunction with adipose tissue increase. OSO impairs physical activity and mobility, provoking autonomy loss; also, it is known that augmenting body fat in the elderly decreases life expectancy. The main factors influencing this health deterioration are the inflammatory environment induced by adipose tissue and its infiltration into muscle tissue, which leads to oxidative stress generation. Currently, there are several treatments to delay OSO, among which exercise training stands out because it improves muscle fiber quality and quantity and decreases adipose tissue. We have recently demonstrated that the combined treatment between moderate exercise and metformin slows sarcopenia’s onset by a mechanism that includes adipose reduction and REDOX regulation. On the other hand, tert-butylhydroquinone (tBHQ) is a well-known antioxidant that counteracts oxidative stress. Therefore, to slow down obesity’s harmful effects on muscle mass and bone mineral density, we performed different interventions, including combining a Fartlek-type exercise routine with metformin and tBHQ administration, in a model of middle-aged female Wistar rats with obesity induced with a hypercaloric diet. Our results showed that the combined exercise-metformin-tBHQ treatment increased muscle mass and strength, decreased body weight, body mass index, and fat percentage, and improved redox status, thus increasing animal survival.

show abstract

Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

mentioning

confidence: 99%

See 1 more Smart Citation

Metformin and tBHQ Treatment Combined with an Exercise Regime Prevents Osteosarcopenic Obesity in Middle‐Aged Wistar Female Rats

Toledo-Pérez

López-Cervantes

Hernández-Álvarez

et al. 2021

Oxidative Medicine and Cellular Longevity

View full text Add to dashboard Cite

show abstract

“…Thus, aquatic exercise can ameliorate the negative physiological effects of aging, which are modifiable risk factors and predisposing factors for fall ( 26 ). On the other hand, interval training has been related as an alternative method for health improvement ( 27 ), so it could be related to increased performance and improvement of blood pressure, lipid profile, improved metabolic condition and strength gain ( 28 , 29 ). Also, it should be noted that there is an indirect relationship between fitness factors and some components of body composition, such as fat mass ( 30 ).…”

Section: Introductionmentioning

confidence: 99%

Effect of aquatic resistance interval training and dietary education program on physical and psychological health in older women: Randomized controlled trial

et al. 2022

View full text Add to dashboard Cite

Due to demographic changes, the world’s population is progressively aging. The physiological deterioration of the older adult may lead to reduced balance capacity and increased risk of falls, among others, due to the prevalence of degenerative diseases. Physical exercise can be effective in reducing the risk of disease and slowing functional decline in older people. The aim of the research is to test the effects of aquatic resistance training and dietary education on health indicators, strength, balance, functional autonomy, perception of satisfaction with life. Thirty-four participants aged 69 ± 4 years were randomly assigned into two groups: experimental (aquatic resistance interval training) and control group (no intervention). The intervention consisted of resistance training in an aquatic environment carried out for 14 weeks (three sessions per week: 60 min each). All variables were analyzed twice; pre - post intervention. Aquatic resistance training has positive effects on strength (p < 0.001), functional self-sufficiency (p < 0.001) and aerobic capacity (p < 0.001), however, no significant differences were observed in the perception of satisfaction with life and balance. Research results suggest that older women who engage in regular, scheduled aquatic resistance training have greater autonomy in performing activities of daily living, agility, gait control, and body composition variables (lower fat compartment and greater muscle mass).

show abstract

Efectividad del entrenamiento interválico de alta intensidad en la capacidad cardiorrespiratoria de personas mayores de 65 años, una revisión sistemática

Vergara

Plaza

Ramírez

2021

Revista Española de Geriatría y Gerontología

View full text Add to dashboard Cite

Entrenamiento De Intervalos De Alta Intensidad (Hiit) en Adultos Mayores: Una Revisión Sistemática

Cited by 7 publications

References 27 publications

Metformin and tBHQ Treatment Combined with an Exercise Regime Prevents Osteosarcopenic Obesity in Middle‐Aged Wistar Female Rats

Metformin and tBHQ Treatment Combined with an Exercise Regime Prevents Osteosarcopenic Obesity in Middle‐Aged Wistar Female Rats

Effect of aquatic resistance interval training and dietary education program on physical and psychological health in older women: Randomized controlled trial

Efectividad del entrenamiento interválico de alta intensidad en la capacidad cardiorrespiratoria de personas mayores de 65 años, una revisión sistemática

Contact Info

Product

Resources

About