A huge effort is underway to develop semiconductor nanostructures as low noise hosts for qubits. The main source of dephasing of an electron spin qubit in a GaAs-based system is the nuclear spin bath 1-3 . A hole spin may circumvent the nuclear spin noise 4 . In principle, the nuclear spins can be switched off for a pure heavy-hole spin 4-6 . In practice, it is unknown to what extent this ideal limit can be achieved. A major hindrance is that p-type devices are often far too noisy. We investigate here a single hole spin in an InGaAs quantum dot embedded in a new generation of low-noise p-type device. We measure the hole Zeeman energy in a transverse magnetic field with 10 neV resolution by dark state spectroscopy as we create a large transverse nuclear spin polarization. The hole hyperfine interaction is highly anisotropic: the transverse coupling is < 1% of the longitudinal coupling. For unpolarized, randomly fluctuating nuclei, the ideal heavy-hole limit is achieved down to neV energies; equivalently dephasing times up to a µs. The combination of large T * 2 and strong optical dipole 3,7-11 make the single hole spin in a GaAs-based device an attractive quantum platform.A localized, single spin is a small and fast qubit. The exchange interaction between neighbouring spins facilitates two-qubit operations 12 . Implementation in a semiconductor benefits from advanced semiconductor heterostructures and nano-fabrication; implementation in a GaAs-based heterostructure, the cleanest and most versatile semiconductor system, by trapping the spin to a quantum dot also facilitates the creation of a spin-photon interface. A stumbling block is that the nuclear spins in the quantum dot lead to a rapid loss of electron spin coherence (both T 2 and T * 2 processes). This has motivated interest in isotopically-pure silicon, a nuclear spin-free host 13 . However, the large effective mass of a conduction electron in Si demands much smaller structures and lower operating temperatures; the valley degeneracy is an additional complication 14 ; the strong