The fundamental fracture mechanisms of biological protein materials remain largely unknown, in part, because of a lack of understanding of how individual protein building blocks respond to mechanical load. For instance, it remains controversial whether the free energy landscape of the unfolding behavior of proteins consists of multiple, discrete transition states or the location of the transition state changes continuously with the pulling velocity. This lack in understanding has thus far prevented us from developing predictive strength models of protein materials. Here, we report direct atomistic simulation that over four orders of magnitude in time scales of the unfolding behavior of ␣-helical (AH) and -sheet (BS) domains, the key building blocks of hair, hoof, and wool as well as spider silk, amyloids, and titin. We find that two discrete transition states corresponding to two fracture mechanisms exist. Whereas the unfolding mechanism at fast pulling rates is sequential rupture of individual hydrogen bonds (HBs), unfolding at slow pulling rates proceeds by simultaneous rupture of several HBs. We derive the hierarchical Bell model, a theory that explicitly considers the hierarchical architecture of proteins, providing a rigorous structure-property relationship. We exemplify our model in a study of AHs, and show that 3-4 parallel HBs per turn are favorable in light of the protein's mechanical and thermodynamical stability, in agreement with experimental findings that AHs feature 3.6 HBs per turn. Our results provide evidence that the molecular structure of AHs maximizes its robustness at minimal use of building materials.␣-helix ͉ deformation ͉ intermediate filaments ͉ rupture ͉ structure P roteins constitute critical building blocks of life, forming biological materials such as hair, bone, skin, spider silk, or cells (1), displaying highly specific hierarchical structures, from nano to macro. Some of these features are commonly found and highly conserved universal building blocks of protein materials. Examples include ␣-helices (AHs) (1, 2) and -sheets (BSs) (1). Both the AH and BS domains are typically only one of the many domains within a larger protein structure.The AH motif is commonly found in structural protein networks and plays an important role in biophysical processes that involve mechanical signals, including mechanosensation and mechanotransduction, and provide mechanical stability to cells (1-4). For instance, AH-rich intermediate filament networks forward signals from the cellular environment to the DNA (3, 4), aspects that are critical for cell mitosis or apoptosis. The BS motif is an integral component of spider silk, amyloids, and titin (1, 5). The mechanical properties of proteins and the link to associated atomistic-scale chemical reactions are not only of vital importance in biology but are also crucial for the de novo design and manufacturing of protein materials (6-8).Mechanical loading of proteins can result in severe changes in the protein structure, inducing unfolding of the protein....