Ergonomics, posture and exercises - Painfree, prolong orthodontic career

Sachan, Avesh; Verma, Vinay Kumar; Panda, Sujit; Singh, Karuna

doi:10.4103/2321-3825.123318

Cited by 6 publications

(5 citation statements)

References 1 publication

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“…Frequent small intervals throughout the day along with other interventions helps dentists to work more efficiently and add years to career. [4] This study showed that 94.2% dentists had knowledge of the common musculoskeletal disorders faced by them. Amongst many answers given such as spondylosis, back and neck pain, carpal tunnel syndrome, stiffness, etc.…”

Section: Discussionmentioning

confidence: 81%

“…Four handed dentistry, magnification, saddle seat chair, are some of the ways to a better practice and thus good health. [4,5] They help maintain right posture and reduce the stress placed on the body structures. The present study observed that 37.7% dentists of all subjects who took measures for their problem, 36.4% found it beneficial and 31.2% took no measures.…”

Section: Discussionmentioning

confidence: 99%

“…Good ergonomics and exercises plays a role in improving the productivity and prolonging the careers of practitioners. [4,5] Exercises help prevent muscular imbalance, maintain joint range, relaxes muscle, maintain optimal correct posture, prevent fatigue of muscles and improve blood flow to the tissues. [12] Working on weak and tight structures with exercise improves the muscle's ability to tolerate the daily tasks better.…”

Section: [11]mentioning

confidence: 99%

“…[3] Common disorders observed are shoulder pain, neck pain, neck pain with radiating pain, upper back pain, low back ache, tendinopathies, repeated strain injuries and carpal tunnel syndrome. [4] Some of the common risk factors associated with musculoskeletal problems are repetitive movements, equipment handling, limited breaks, prolong awkward and static non ergonomic postures, muscular weakness and reduced flexibility. [5] It has been observed that dentists suffer from pain or injury in different areas of the body depending on the position attained while working and the kind of work.…”

Section: Introductionmentioning

confidence: 99%

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Awareness of Exercises for Work Related Musculoskeletal Disorders Amongst Dentists

Parekh¹,

Bangera²

2023

Int J Res Rev

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Background: Work related musculoskeletal disorders is a broad term which applies to musculoskeletal disorders which occur or existing disorders that are advanced due to working conditions and environment. Dentistry is a profession which is at a high risk for developing musculoskeletal disorders due to their working procedure. Specific exercises that help prevent or reduce such disorders along with ergonomic education and its application ensures good health and optimal functioning. The objective was to check the awareness about the importance of exercises that might be beneficial in reducing and preventing work related disorders among dentists. Method: A self- made questionnaire was prepared. The questionnaire survey was done among Indian dentists. The subjects participated by filling the google form that included questions regarding their working routing, pain, exercises performed, etc. 160 responses were received. 154 subjects were included for analysis based on inclusion criteria. Results: 94.2% dentists were aware of the common musculoskeletal problems dentists suffer from. 68.8% dentists started experiencing pain or discomfort after starting practice. 37.7% of study subjects took measures for their problem. 92.2% dentists were aware of the beneficial exercises. 39.6% of 154 dentists performed such exercises. Conclusion: The study concludes that dentists may be aware of the risks and common musculoskeletal problems the profession has to offer. Knowledge of specific set of exercises that prevent or reduce the work related musculoskeletal disorders is essential. It is recommended that dentists perform such exercise routines regularly to maintain good health. Keywords: Work related musculoskeletal disorders, Posture, Discomfort, Pain, Exercises.

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Section: Discussionmentioning

confidence: 81%

Section: Discussionmentioning

confidence: 99%

Section: [11]mentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

See 2 more Smart Citations

Awareness of Exercises for Work Related Musculoskeletal Disorders Amongst Dentists

Parekh¹,

Bangera²

2023

Int J Res Rev

View full text Add to dashboard Cite

show abstract

“…Tendinopathies and Carpal tunnel syndrome were associated with both repetitive work and forceful work 24,25 .. The risk of musculoskeletal disorders (MSD) can be prevented by maintaining an erect posture (minimize forward bending), relaxed natural body position, changing posture as frequently as possible, using ergonomically designed equipment and tools, taking regular breaks between treatment procedures 26 b. Psychological factors:…”

Section: Other Hazards a Musculoskeletal Problemsmentioning

confidence: 99%