Table 1. Zinc?, phytic acidf and [phytate] : [zinc] molar ratios of some foods and composite dishes consumed in Ghana and Malawi Food, and scientific name or recipe Zn Cereals Maize flour, 95 ' YO extraction (Zea mays L.) Maize flour, 65 % extraction Maize bran Maize dough Sorghum flour (Sorghum bicofor (L.) Moench) Rice (Oryza sariva) Ground nuts, boiled (Arachis hypogaea L.) Ground nuts, flour Pigeon peas, fresh (Cajanus cajan (L.) Millsp.) Pigeon peas, dry Kidney beans, fresh (Phaseolus vulgaris L.) Cowpeas, boiled (Vigna unguiculata (L.) Walp.) Lima beans, fresh (Phaseolus lunatus L.) Bengal beans, fresh (Stizolobium aterrimum Piper & Tracey) Pumpkin leaf (Cucurbita maxima Duch. ex Lam.) Chinese cabbage (Brussica chinensis L.) Okra leaf (Hibiscus esculentus (L.)) Okra (Hibiscus esculentus (L.)) Cassava leaf (Manihot esculenta Crantz) Cocoyam leaves (Xanthosoma sp. Schott.) Amaranth leaves (Amaranth sp. L.) Roots and plantain (boiled) Sweet potato (Ipomoea batatas L.) Yam (Dioscorea sp. L.) Cocoyam (Xanthosoma sp.) Cassava (Manihot sp.) Cassava dough, fermented Gari: dry fermented cassava, not boiled Plantain, ripe (Musa parudisiaca L.) Plantain, unripe (Musa purudisiaca L.) Water yam (Dioscorea alatu L.) Avocado pear (Persea americana Mill.) Banana (Musa paradisiaca L.) Mango, raw (Mangifera indica L.) Chitumbuwa (mixture of water, maize flour and pounded bananas formed into a round cake and fried in oil) African bread (mixture of water, maize flour and bananas formed into a cake, wrapped in banana leaves and boiled until cooked) African cake (mixture of water, maize flour and sugar baked in tin can)