This study explored how leg length and body weight affect running performance in a context based on using a spring-mass running model. Through extensive reading and an in-depth understanding of the literature, this study proposed that lower body weight may improve running efficiency for runners with longer legs. In comparison, for runners with shorter legs, higher body weight may improve their running stability. To test this hypothesis, this study conducted a series of simulation experiments using MATLAB to simulate the running performance of runners with different leg lengths and weights. Our results show that leg length and body weight do have a significant effect on running performance, but the direction of this effect may depend on the runner's body weight. These findings provide a new perspective for understanding the biomechanical basis of running performance and provide a basis for further research. However, there are some limitations to our study, such as the fact that our model may not fully capture the complexity of actual running movements. Future research will need to explore these issues further and take into account other factors that may affect running performance.