A method for the determination of longitudinal and transverse bulk acoustic wave attenuation from measurements of the decay-rate of two independent zero-group-velocity resonances in a couple of matched plates is presented. A linear relation is derived, which links the bulk-wave attenuation coefficients to the decay-rate of plate-resonances. The relation is used to determine the acoustic loss of tungsten at GHz frequencies from noncontact laser-ultrasonic measurements in plates with thicknesses of about 1 µm. The longitudinal and transverse attenuation was found to amount to 1918 m−1 and 7828 m−1 at 2.16 GHz and 3265 m−1 and 12181 m−1 at 2.46 GHz. The presented approach is validated with calculated responses to a thermoelastic source, and the accuracy of the obtained attenuation values is estimated to be in the range of 10%.