Estrutura, perfil dos frequentadores e padrão de utilizaçã o de Academias a Céu Aberto em Belo Horizonte, Minas Gerais

Fernandes, Amanda Paula; Martins-Costa, Hugo César; Vidigal, José Mauro Silva; Fermino, Rogério César

doi:10.12820/rbafs.27e0251

Cited by 1 publication

(1 citation statement)

References 23 publications

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“…Popular gyms consist of gym equipment installed in public places [6], with the aim of promoting physical activity, social inclusion, improvements in self-esteem and overall health among the elderly [10]. Researchers have aimed to investigate the profile of visitors to these spaces [6,11,12]. The literature reports only two studies that examine the effects of the long-term use of this equipment through intervention [13,14]; however, there was no measurement of lifestyle changes.…”

Section: Introductionmentioning

confidence: 99%

Effect of Supervised and Unsupervised Exercise Training in Outdoor Gym on the Lifestyle of Elderly People

Barbosa,

Leite,

Reis

et al. 2023

IJERPH

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The aim of this study was to investigate the effectiveness of supervised and unsupervised physical training programs using outdoor gym equipment on the lifestyles of elderly people. Methods: physically independent elderly people were randomly distributed into three groups: supervised training (n: 20; ST), unsupervised training (n: 20; UT) and control (n: 20; C). The ST and UT groups completed a 12-week program, with exercises performed three times a week. The ST group underwent weekly 30 min sessions consisting of a 5 min warm-up (walking at 60% of HRmax), followed by 20 sets of 30, “monitored by a metronome with 30” of passive recovery between sets and a five-minute cool-down. The following equipment was used: elliptical, rowing, surfing and leg press. The UT group was instructed to freely attend the gym and train spontaneously using the same equipment used by ST. Lifestyle changes were evaluated using a questionnaire containing specific domains. Results: no significant differences were identified in the domains for family, physical activity, nutrition, smoking, sleep, behavior, introspection, work and overall score; however, the values corresponding to the alcohol domain for the ST and UT groups were lower (p < 0.05) than the C group, remaining even lower after the 12 weeks of intervention. Time effect (p < 0.05) was found only in the ST group for the physical domains, sleep, behavior and overall score. Conclusion: elderly people submitted to supervised and unsupervised physical exercise programs using outdoor gym equipment present positive changes in lifestyle parameters compared to physical inactive elderly people.

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