We study the growth and stability of the Mordell-Weil group and Tate-Shafarevich group of an elliptic curve defined over the rationals, in various cyclic Galois extensions of prime power order. Mazur and Rubin introduced the notion of diophantine stability for the Mordell-Weil group an elliptic curve E /Q at a given prime p. Inspired by their definition of stability for the Mordell-Weil group, we introduce an analogous notion of stability for the Tate-Shafarevich group, called X-stability. Using methods in arithmetic statistics and Iwasawa theory, we study the diophantine stability of elliptic curves on average. First, we prove results for a fixed elliptic curve E and varying prime p. It is shown that any non-CM elliptic curve of rank 0 defined over the rationals is diophantine stable and X-stable at 100% of primes p. Next, we show that standard conjectures on rank distribution give lower bounds for the proportion of rational elliptic curves E that are diophantine stable at a fixed prime p ≥ 11. Related questions are studied for rank jumps and growth of ranks Tate-Shafarevich groups on average in prime power cyclic extensions.