“…So far, it is not clearly known whether the oxalic acid is harmful by itself or only when it is in the form of calcium oxalate (Kristanc and Kreft, 2016a). Despite this, people who easily form kidney stones should give preference to plant foods with a low oxalic acid content, like the basal leaves of C. intybus, T. obovatum and C. juncea (Morales et al, 2014;Sánchez-Mata et al, 2012), the wild asparagus T. communis, H. lupulus and B. dioica Sánchez-Mata et al, 2012), the bulb and pseudostem of A. ampeloprasum (García- Herrera et al, 2014a;Sánchez-Mata et al, 2012), or the flowering parts of M. sylvestris and P. tridentatum Pereira et al, 2013), which provide less than 70 mg/100 g of oxalic acid (Table 7) and have an oxalic acid/Ca ration lower than 2.5 (Fig.…”