We derive constraints on the thermal and ionization states of the intergalactic medium (IGM) at redshift ≈ 9.1 using new upper limits on the 21-cm power spectrum measured by the LO-FAR radio-telescope and a prior on the ionized fraction at that redshift estimated from recent cosmic microwave background (CMB) observations. We have used results from the reionization simulation code GRIZZLY and a Bayesian inference framework to constrain the parameters which describe the physical state of the IGM. We find that, if the gas heating remains negligible, an IGM with ionized fraction 0.13 and a distribution of the ionized regions with a characteristic size 8 h −1 comoving megaparsec (Mpc) and a full width at the half maximum (FWHM) 16 h −1 Mpc is ruled out. For an IGM with a uniform spin temperature T S 3 K, no constraints on the ionized component can be computed. If the large-scale fluctuations of the signal are driven by spin temperature fluctuations, an IGM with a volume fraction 0.34 of heated regions with a temperature larger than CMB, average gas temperature 7-160 K and a distribution of the heated regions with characteristic size 3.5-70 h −1 Mpc and FWHM of 110 h −1 Mpc is ruled out. These constraints are within the 95 per cent credible intervals. With more stringent future upper limits from LOFAR at multiple redshifts, the constraints will become tighter and will exclude an increasingly large region of the parameter space.