This paper utilizes virtual reality technology to enhance players’ skills and tactical awareness in a soccer training system. The article first designs a soccer training system incorporating virtual reality technology, which contains key technologies such as common stance representation of soccer actions, stance solving algorithm and fusion Hausdorff Pearson algorithm. Then, the effect of virtual reality technology on soccer training was analyzed, including the impact on overall performance and players’ tactical awareness, and finally, a comparative analysis of the experimental and control groups was conducted. The results showed that the overall performance of the experimental group in the post-test was 22.08±6.37, and the overall performance of the control group in the post-test was 16.82±5.21. Regarding offensive passing and awareness of running without the ball, there was a significant difference between the experimental and control groups at P<0.05. Regarding co-defense complementary and convergence awareness from offense to defense, there was a highly significant difference between the experimental and control groups, with p<unk>0.01.