“…Regarding improvements, some outcomes included higher levels of reported self-confidence (Adler, Bliese, et al, 2015; Adler, Williams et al, 2015; Hammermeister et al, 2009), improved interpersonal communication (Bui et al, 2018; Fischer et al, 2013; Lester et al, 2011; Perlman et al, 2010), greater psychological health (Cohn & Pakenham, 2008; Lester, Liang, et al, 2016; Saltzman et al, 2016), improved performance on physical tasks (Adler, Bliese, et al, 2015; Jensen et al, 2020; Jha et al, 2017), greater resilience and coping skills (Kees & Rosenblum, 2015; Pickering et al, 2010; Sylvia et al, 2020), and enhanced connection with family or transition out of the armed forces environment (DeFraia et al, 2014; Harper et al, 2014). Outcomes involving a decrease in negative psychosocial experiences included decreases in post traumatic stress disorder (PTSD) symptoms (Adler et al, 2009; Blevins et al, 2011; Hilton et al, 2019), lowered depression scores or reduction of depression symptoms (Blevins et al, 2011; Dodge et al, 2018; Kees et al, 2015; Sylvia et al, 2015), and a reduction in anxiety or overall stress (Adler, Williams et al, 2015; Bui et al, 2018; Cohn & Pakenham, 2008; Judkins & Bradley, 2017; Kees & Rosenblum, 2015; Lester et al, 2013; Sylvia et al, 2020; Tenhula et al, 2014).…”