Different types of shale-oil sweet spots have developed and are vertically stacked in multiple layers of the Qingshankou Formation in the Changling Depression, southern Songliao Basin. Furthermore, this area lacks a classification standard in the optimization of its shale-oil sweet-spot area/layers. Through relevant tests of the region in question’s organic geochemistry, physical properties, oiliness, and pore structure, this paper investigates the formation elements of shale-oil sweet spots. In addition, summaries of its enrichment-controlling factors are given, and the classification standard and evaluation method for understanding the comprehensive sweet spots of the interbedded-type shale oil are then established. The interbedded-type shale oil is enriched in the Qingshankou I Member in the Changling Depression, and it has the features of medium-to-high maturity, the development of inorganic pores and micro-cracks, as well as higher oil saturation and better oil mobility. The sweet-spot enrichment is affected by lamina type, sedimentary facies, maturity, and sand–shale combinations. Both silty-laminated felsic shale and argillaceous-laminated felsic shale, which are developed in semi-deep lakes, are favorable shale lithofacies as they have excellent brittleness and oil mobility. The high maturity and the interbedded combination of sand and shale ensure the efficient production of shale oil, among which the pure-shale section issues a continuous contribution to the production process. Combined with oil testing, sweet-spot classification standards and a comprehensive evaluation of interbedded-type shale oil were established. An area of 639.2 km2 for the interbedded-type shale-oil sweet spots was preferred, among which type I (193 km2) belonged to the combination of “good shale and good siltstone interlayers adjacent”, and type II belonged to “good shale and medium siltstone interlayers adjacent” combination (which have long-term low and stable production prospects). The research provides theoretical guidance on the effective exploration and development of the shale oil of the Qingshankou Formation in the Changling Depression.