Evaluation of the Effects of Core-Quick Strength and Core-Plyometric Studies on Balance, Agility and Strength Traits of Volleyball Players

Abstract

The aim of this study is to investigate the effects and differences of two different strength training models on balance, agility and strength traits of volleyball players. 45 female athletes aged 12.08 ± 0.82 who played volleyball in a private club participated in the study. The athletes who participated in the study were divided into three groups as core-plyometric (KRP) (n=15), corequick strength (KRC) (n=15) and control (KNL) (n=15) groups. Within the scope of the study, KRP group performed plyometric training after core training and KRC group performed quick strength training after core training. The KNL group continued their volleyball training The trainings were conducted 2 days a week for 8 weeks. Height, weight, BMI, t-test, standing long jump test, flamingo balance test and throw-in test were applied to all three groups before and after the study. The data obtained in the pre and post test were evaluated with a statistics package program and the significance level was determined as p<0.05. The One-Way ANOVA test and Paired-Samples t-test were used for statistical analysis. As a result, a significant difference was found in the standing long jump test in all three groups (p <0.05). Throw-in and flamingo balance tests showed a significant difference in the KRP and KRC groups (p<0,01), but not in the KNL group (p>0,05). T-test showed significant difference in KRP and KRC groups (p<0.05), but no significant difference was found in KNL group (p>0,05). When the differences between the groups were examined,no significant differences were found between the averages as a result of height, standing long jump, throw-in and flamingo balance tests (p>0.05),and the KRC group showed significantly more improvement than the KNL group in the t-test.

Contribution of Leg Power, Arm Power, Stomach Muscle Power, and Back Muscle Power on Jumping Services

“…The role of the abdominal muscle strength to serve is a strong abdominal muscle will put pressure on the ball that is hit so that the speed of the service ball becomes hard, fast and sharp. Strong abdominal muscles will provide resistance to the strength of the abdominal muscles so that the service stroke remains directed [17] Abdominal muscles are one important component in performing jumping services. When doing the jump, the abdominal muscles support the player's body to remain stable.…”

Effect of Core Stability Exercises on Volleyball Players: A Systematic Review

“…About the impact of CSE on the muscular endurance and strength of volleyball players, there were eleven studies [21,[23][24][25][27][28][29][30][31][32][33]. These studies investigated the impact of CSE on the muscular endurance and strength of the trunk muscles, the strength, and power of the of the upper and lower extremities muscles.…”

“…About the impact of CSE on speed, anaerobic power and agility of volleyball players, there were four studies [21][22][23]32]. These studies investigated the impact of core stability training on speed, anaerobic power and agility of volleyball players.…”