2021
DOI: 10.23736/s0022-4707.20.11341-0
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Evidence-based post exercise recovery in combat sports: a narrative review

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Cited by 7 publications
(8 citation statements)
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“…The organic and psychological recovery of the athlete is a task that requires high precision and individualization [ 21 ], and depends directly on the complex, interconnected and specific dimensions of each sport [ 9 , 79 , 80 , 81 ]. Among these tasks, nutrition plays a determining role in accelerating and optimizing recovery [ 82 , 83 ].…”
Section: Discussionmentioning
confidence: 99%
“…The organic and psychological recovery of the athlete is a task that requires high precision and individualization [ 21 ], and depends directly on the complex, interconnected and specific dimensions of each sport [ 9 , 79 , 80 , 81 ]. Among these tasks, nutrition plays a determining role in accelerating and optimizing recovery [ 82 , 83 ].…”
Section: Discussionmentioning
confidence: 99%
“…Thus, a proper recovery showed to be an essential parameter for coaches and physical trainers of sports clubs, with respect to the preparation, control and performance of athletes. In sports such as soccer ( Altarriba-Bartes et al, 2020 ), basketball ( Calleja-González et al, 2016 ), volleyball ( Calleja-González et al, 2019b ), rugby ( Calleja-González et al, 2019a ), futsal ( Nemčić and Calleja-González, 2021 ), and combat sports ( López-Laval et al, 2021 ) different types of reviews have been made on this issue. However, for the best of the author’s knowledge, no previous review has been published on WP and besides the number of posts are very limited nowadays.…”
Section: Introductionmentioning
confidence: 99%
“…In order to maintain a highly competitive level in these disciplines, the development of diverse performance factors such as aerobic and anaerobic capacities, and an optimal level of power and strength are required (2). Although it is true that performance improvement through physical condition, and technical and tactical training are key in CS, some aspects such as the biomechanical aspects, pharmacological methods, nutritional ingredients, psychological techniques, and different recovery tools must be considered in the complex road to success (3).…”
Section: Introductionmentioning
confidence: 99%
“…The current scientific literature has proposed several ergo-nutritional options to be used by CS practitioners: antioxidants, creatine, alkaline water, carbohydrates and proteins, β-alanine or β-hydroxy-βmethylbutyrate, among others. Although some of these ergonutritional aids could promote recovery, to the best of the authors' knowledge there is a lack of scientific bibliography, and some controversy exists regarding the results related to the real recovery effect in CS (3). Given the relevance of ergo-nutritional strategies in CS, this systematic review aimed to review the scientific literature to examine which ergo-nutritional methods are the most frequently used by CS athletes, and to determine the appropriate dosage for each one.…”
Section: Introductionmentioning
confidence: 99%