“…The odds of obesity are reduced in the prudent dietary pattern, since it is rich in fruits and vegetables, which contain fiber (Burton‐Freeman, 2000; Glore, Van Treeck, Knehans, & Guild, 1994; Zank & Kemp, 2012). In addition, chewing fiber requires more time than normal foods (Heaton, 1973) and it absorbs more water, creates a viscous gel that increases stomach distention (Howarth, Saltzman, & Roberts, 2001), provides low energy, and slows down the gastric emptying (Ruhee & Suzuki, 2018).…”