“…To avoid confounding from the most recent exercise bout, the measurements were Table 1. Health benefits of exercise for overweight and obese persons, independent of changes in body g g weight or body fat p p Glucose metabolism and insulin action Decreased fasting glucose [10] Decreased fasting insulin [7,8,10,11•,19] Increased glucose tolerance [11•,12,16] Increased insulin sensitivity [7-10,11•,12-23,24••,25] Decreased HbA 1c [9] Blood Pressures Decreased resting SBP [9,10,15,[27][28][29][30] Decreased resting DBP [9,10,15,[27][28][29][30] Decreased ambulatory BP [29] Lipids and lipoproteins Decreased cholesterol [14,16,31] Decreased LDL-cholesterol [14,31] Increased HDL-cholesterol [10,23,29,32] Decreased triglycerides [9,10,16,23,29,32] Improved LDL and HDL Subfractions [32] Endothelial function Increased vascular dilatory function [14,35••,36,37] Hemostasis Increased t-PA release capacity [35••] Decreased platelet reactivity [38,39] Enhanced fibrinolysis [38,39] Decreased plasminogen activator inhibitor-1 …”