Broom DR, Batterham RL, King JA, Stensel DJ. Influence of resistance and aerobic exercise on hunger, circulating levels of acylated ghrelin and peptide YY in healthy males. Am J Physiol Regul Integr Comp Physiol 296: R29 -R35, 2009. First published November 5, 2008 doi:10.1152/ajpregu.90706.2008.-Resistance (muscle strengthening) exercise is a key component of exercise recommendations for weight control, yet very little is known about the effects of resistance exercise on appetite. We investigated the effects of resistance and aerobic exercise on hunger and circulating levels of the gut hormones acylated ghrelin and peptide YY (PYY). Eleven healthy male students: age 21.1 Ϯ 0.3 yr, body mass index 23.1 Ϯ 0.4 kg/m 2 , maximum oxygen uptake 62.1 Ϯ 1.8 ml⅐kg Ϫ1 ⅐min Ϫ1 (means Ϯ SE) undertook three, 8-h trials, 1) resistance exercise: a 90-min free weight lifting session followed by a 6.5-h rest period, 2) aerobic exercise: a 60-min run followed by a 7-h rest period, 3) control: an 8-h rest, in a randomized crossover design. Meals were provided 2 and 5 h into each trial. Hunger ratings and plasma concentrations of acylated ghrelin and PYY were measured throughout. Two-way ANOVA revealed significant (P Ͻ 0.05) interaction effects for hunger, acylated ghrelin, and PYY, indicating suppressed hunger and acylated ghrelin during aerobic and resistance exercise and increased PYY during aerobic exercise. A significant trial effect was observed for PYY, indicating higher concentrations on the aerobic exercise trial than the other trials (8 h area under the curve: control 1,411 Ϯ 110, resistance 1,381 Ϯ 97, aerobic 1,750 Ϯ 170 pg/ml 8 h). These findings suggest ghrelin and PYY may regulate appetite during and after exercise, but further research is required to establish whether exerciseinduced changes in ghrelin and PYY influence subsequent food intake.appetite; obesity; physical activity; weight control BODY WEIGHT IS REGULATED BY a balance between food intake and energy expenditure (19). Exercise is an effective method of increasing energy expenditure (2), and it may, paradoxically, lead to a short-term hunger suppression (6,7,24,28,29). This relationship between exercise and hunger has led investigators to study the role of gut hormones in mediating exerciseinduced hunger changes. The majority of studies have focused on aerobic (cardiovascular) exercise (31), with only three studies examining the effects of resistance (muscle strengthening) exercise, and these have reported contradictory effects (21,33,47). Resistance exercise is a key component of exercise recommendations for weight control (2) and public health (23, 42); thus, it is important to clarify the effects of resistance exercise on hunger and gut hormones.The effect of acute exercise bouts on total plasma ghrelin concentrations is controversial, with studies reporting no changes either during or postexercise (10,15,26,27,32,39,43,45,47), as well as increases (14,17,25,44) and decreases (21,33,48,50). Acylation of ghrelin is thought to be essential for appetite...