“…Nutrition plays a vital role, with protein, vitamin C, zinc, and copper being essential for collagen production. Hydration is crucial as well, as water facilitates nutrient transport and helps maintain skin plumpness and elasticity [ [52] , [53] , [54] , [55] , [56] , [57] , [58] ]. Excessive sun exposure can negatively impact collagen synthesis due to UV radiation, emphasizing the importance of sun protection.…”