“… 97 , 98 , 99 , 100 Interestingly, RT volume has been shown to be positively associated with the activation of signaling pathways that regulate aerobic capacity (e.g., mitochondrial biogenesis, glucose, and fatty acid oxidation), myokine secretion (e.g., IL-6, follistatin), and anti-inflammatory and metabolic balance (e.g., insulin sensitivity, adipose tissue browning, and optimizing of the status of metabolic diseases). 92 , 101 , 102 , 103 Our results suggest that HVRT may be associated with better responses to metabolic risk and inflammation, particularly in postmenopausal and older females.…”