“…Maximum heart rate (MHR), heart rate reserve (HRR), maximal predicted heart rate (MPHR), metabolic equivalent of task (MET), or VO 2max were used to determine exercise intensity prescriptions-where intensities range from light to moderate (30-39% of HRR, 57-63% of HRR, 2.0-3.9 METs, and 37-45% of VO 2max ) moderate (40-59% of HRR, 64-76% of HRR, 4.0-5.9 METs, and 46-63% of VO 2max ), and vigorous (60-89% of HRR, 77-95% of HRR, 6.0-8.4 METs, and 64-90% of VO 2max ) [9][10][11][19][20][21][22]24,26,27,29]. Exercise modalities included recreational walking, treadmill running, cycle ergometry, cross-training, rowing, and rhythmic exercise [10,11,[20][21][22][23][24][25][26][27]. Six studies used single modality exercise, while four studies used a multitude of exercise modalities [9][10][11][20][21][22][23][25][26][27].…”