Abstract. We prove that for every n ∈ N there exists a metric space (X, dX), an n-point subset S ⊆ X, a Banach space (Z, · Z ) and a 1-Lipschitz function f : S → Z such that the Lipschitz constant of every function F : X → Z that extends f is at least a constant multiple of √ log n. This improves a bound of Johnson and Lindenstrauss [JL84]. We also obtain the following quantitative counterpart to a classical extension theorem of Minty [Min70]. For every α ∈ (1/2, 1] and n ∈ N there exists a metric space (X, dX), an n-point subset S ⊆ X and a function f : S → ℓ2 that is α-Hölder with constant 1, yet the α-Hölder constant of any F : X → ℓ2 that extends f satisfies+ log n log log n