2015
DOI: 10.4103/0973-6131.158486
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Expectations and effects of a single yoga session on pain perception

Abstract: Background:Several studies show yoga may benefit chronic pain management. We investigated the effect of a single yoga session on the perception of pain, measured by a standardized pain provocation test in healthy yoga participants while also comparing pain perception to participants’ own expectations.Materials and Methods:Ninety yoga participants were recruited at hatha yoga schools in Switzerland. Pain perception was measured with a standardized algometric pain provocation test; i.e., a calibrated peg was app… Show more

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Cited by 8 publications
(2 citation statements)
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“…Hatha yoga (HA) is the physical form of yoga that can theoretically reduce pain and stiffness associated with OA by realigning the skeletal structure, strengthening muscles around the joints, and stretching tight joint structures [18]. Its mindful, meditative way of combining breathing with stretching exercises provides the relaxation benefits and reduces the activity of the stress system that may help decrease pain sensitivity and induce analgesic effects [19]. The aims of this pilot study were to: (1) evaluate the effects of an 8-week HA program, a low-impact aerobics and strengthening exercises (ASE), and an education attention control intervention on OA-related symptoms in older adults, and (2) determine the difference in adherence to both group-based and home-base sessions as well as satisfaction between the two intervention programs.…”
Section: Introductionmentioning
confidence: 99%
“…Hatha yoga (HA) is the physical form of yoga that can theoretically reduce pain and stiffness associated with OA by realigning the skeletal structure, strengthening muscles around the joints, and stretching tight joint structures [18]. Its mindful, meditative way of combining breathing with stretching exercises provides the relaxation benefits and reduces the activity of the stress system that may help decrease pain sensitivity and induce analgesic effects [19]. The aims of this pilot study were to: (1) evaluate the effects of an 8-week HA program, a low-impact aerobics and strengthening exercises (ASE), and an education attention control intervention on OA-related symptoms in older adults, and (2) determine the difference in adherence to both group-based and home-base sessions as well as satisfaction between the two intervention programs.…”
Section: Introductionmentioning
confidence: 99%
“…Since this test is not subject to a patent, it can be implemented and easily reproduced all over the world 43,44. The method is easy-to-administer and has been implemented in several studies 10,27,36,4345,56. Selected by means of spring balances, the pegs used for pain provocation are set with an exact clamping force of 10N, at an extension of 5 mm (Type Algopeg, size 78×10 mm, polypropylene and nickel).…”
Section: Methodsmentioning
confidence: 99%