Experiences of postpartum mothers and a significant other in a dyadic physical activity programme

Increasing Health Equity for Postpartum Women Through Physical Activity

“…Parents who engage in PA together, as well as mothers who have greater social support, have more capacity to engage in PA as a family, or, as individuals. 15 At an individual level, women must practice reasonable goal setting and learn to engage in PA through a self-compassionate lens (ie, believing it is okay to take time to prioritize the self, including PA engagement). 16 There are times when PA is not compatible due to sleep deprivation or illness, and reprioritization is needed to support well-being (eg, recovery).…”