Energy levels of laser-excited Au I Rydberg states n = 25–38 in n2S1/2, n2P1/2,3/2 and n2D3/2 series have been measured by means of millimetre-wave spectroscopy in the frequency range 80–300 GHz. In this n region, Rydberg progressions were smooth and regular within the ±1 MHz measurement accuracy, and quantum-defect Rydberg–Ritz coefficients for these series have been obtained in a single-channel analysis. The doublet fine-structure splittings of P terms for n = 14–36, combining old and new data, have been fitted by an expansion formula. An improved value of the first ionization potential for Au I is VIP = 74 409.11 ± 0.03 cm−1.