This study presents a strategy for preventing and controlling rockbursts in deep and vast seams during the mining operation. We analyzed the main factors influencing rockburst by combining the geological structure of the rock mass with field‐collected microseismic monitoring data. Determined the disturbance strain sensitive threshold through mechanical experiments on coal's antidisturbance characteristics, the indoor pull‐out test of the supporting bolt was carried out. Studied the rockburst support technology and the antirockburst capability of the support system based on the energy method. The key governing variables of regional impact risk in the big buried deep coal seam operating face include high tectonic stress, goaf effect, fault, and fault protection coal pillar. The uniaxial compressive strength of the coal sample in the 3308 working face is 15.11 MPa, the antidisturbance strength is 10 MPa. When the extreme stress is 86.03%, the specimen fails; the ultimate failure strength under disturbance is 13 MPa. The support system's antishock ability is analyzed based on its energy absorption, under the premise of ensuring the support quality and support strength, the antiscour ability of 3308 Tailentry support meets the anti‐impact requirements. It is believed that the system offers adequate lateral confining pressure for the internal creep disturbance‐sensitive area, enhancing the area's resistance to disturbance. This is crucial in preventing and managing rockburst incidents.