2024
DOI: 10.1111/sms.14718
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External Focus of Attention Reduces Cartilage Load During Drop Landings

Lukáš Slovák,
Egor Panfilov,
David Zahradník
et al.

Abstract: The aim of the present study was to examine the effects of attentional focus instructions on acute changes in the transverse relaxation time (T2) of the femorotibial cartilage and in cartilage volume during repeated drop‐jump landings. Ten healthy females (Mage = 20.4 ± 0.8 years) performed a drop landing task from a 50 cm high box over the course of 3 days (50 repetitions each day) across three attentional focus conditions: external focus (EF: focus on landing as soft as possible), internal focus (IF: focus o… Show more

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