The use of hydrogel strain sensors in flexible electronic wearable devices has garnered significant attention. However, achieving hydrogels with comprehensive properties such as excellent tensile strength, strong adhesion, rapid self-healing, and high sensitivity simultaneously remains challenging. Herein, inspired by mussels, we developed a straightforward polymerization process in an aqueous solution using the polymerizable monomer 3methylacryloyldopamine, containing the catechol structural unit, along with acrylic acid, sodium acrylate, ethylene imine polymer, and the zwitterionic monomer [2-(methacryloyloxy) ethyl] dimethyl-(3sulfopropyl). This resulted in a hydrogel with a double-network structure featuring multiple dynamic interactions. The hydrogel sensor exhibited remarkable tensile properties (up to 4200%), strong adhesion (adhesion for wood: 3370 kPa), rapid self-healing ability (3 s), and high sensitivity (GF = 13.75), allowing for accurate and repeatable detection of both large-scale and subtle human movements. Furthermore, the addition of glycerol endowed the hydrogel with the capability of functioning at low temperatures (−40 °C). Such adhesive and self-healing dopamine-based hydrogel also has potential in electronic skins, hydrogel dressing, and human−machine interface.