People with type 1 diabetes (T1D) often experience significant sleep disturbances related to the demands of T1D management, symptoms of glucose variability and diabetes-related stress. 1,2 Models of sleep in people with T1D demonstrate bi-directional associations between poor sleep (i.e., low sleep quality and duration) and glycaemic outcomes, including insulin resistance and glucose intolerance. 3 Additionally, disrupted sleep negatively impacts one's ability to complete complex diabetes tasks further impacting glycaemic outcomes. 4 Children, adolescents and young adults with T1D demonstrate poorer sleep quality, more disrupted sleep, and shorter sleep duration than those without diabetes. 5 Adolescents and young adults with T1D report sleeping less than the recommended 8-10 h a night, with an average self-report of 7 h of sleep per night. 6 Qualitative studies in