Factors Affecting Stress Levels Among Students: A Virtual Exploration

Abstract

Stress is a constant companion in our modern life. Individuals have varied responses to stressful situations. In the usual course of things, everyone who lives in this world experiences stress. It presents a detrimental idea that could affect mental and physical health. The main goal of this study was to identify the variables that had the most significant impact on students' stress levels. Exam pressure, study pressure, and pressure from teachers, tutors, and parents all significantly impact students' mental health. Too much stress can lead to mental health problems, including depression and anxiety. Depression and anxiety are the two conditions that affect young people's mental health most frequently. Students under stress appear more susceptible to developing detrimental habits, including procrastination, alcoholism, smoking, and drug addiction. This research enhances the comprehension of stress and its diverse factors, informing ways to promote mental health in adolescents and adults. Further study is mandatory to determine the stress level of people of all ages and to educate people on how to reduce stress and lead a sustainable life.