In order to deal with the problems of low detection accuracy and efficiency existing in traditional detection methods of body behavior characteristics in sports training, this paper proposes a new detection method of body behavior characteristics in sports training based on the grey correlation model. According to this method, the foreground binary image is obtained by the interframe difference method, and the action information and contour information are extracted, firstly. And then, the behavior feature descriptor is obtained. After the description of body behavior characteristics in sports training is completed, the grey correlation coefficient is calculated, and the complete observation equation of time delay estimation of image grey value under complex sports training background is established to complete the detection of body behavior characteristics. The experimental results show that, compared with the traditional methods, the detection accuracy and efficiency of the text method can always maintain a high level, indicating that the practical application performance of this method is strong. In fact, the grey analysis does not attempt to find the best solution but does provide techniques for determining a good solution.