This study examined the associations between a high-K fitness strategy and mental health. These associations were tested on a sample of 1400 disaster workers who had exposure to a singular traumatic event and who underwent psychological evaluations. The results showed that high-K was an important negative predictor of psychopathology, accounting for significant variance in PTSD, general psychopathology, functional disability, anger, and sleep disturbances. Implications of the results are discussed.