Firefighters Cardiorespiratory Fitness Parameters after 24 Weeks of Functional Training with and without Personal Protective Equipment

Abstract

Introduction Firefighters’ (FFs) cardiorespiratory fitness is considered an important capacity for workability. To successfully complete safety standards and rescue protocols, FFs are required to accomplish minimum values of relative VO2max. Physical fitness programs for FFs must take into consideration physiological demands, being essential not only for professional tasks but also as a guarantee of their personal safety. This research aimed to investigate the influence of specific functional training (FT) with and without personal protective equipment (PPE) and self-contained breathing apparatus (SCBA) on the FFs’ cardiorespiratory fitness. Material and methods Sixty FFs were randomly allocated in three groups (EG1 training with PPE+SCBA; EG2 training with regular fitness equipment and the control group) and enrolled for a 24-week (two sessions/week) FT intervention program. FFs were assessed in anthropometric and 12-minute Cooper test, pre and post-intervention. Results Both training groups demonstrated significant improvements from baseline to post intervention EG1 VO2max (39.8 ± 6.5ml.kg−1.min−1 and 41.2 ± 5.6ml.kg−1.min−1, p < 0.001, +3.5%; EG2 VO2max 41.5 ± 8.3ml.kg−1.min−1 and 42.5 ± 7.5ml.kg−1.min−1, p < 0.05, +2.4%). Conclusions The proposed FT intervention, considering the provided equipment in all fire departments, and even without running tasks, seems to be adequate for developing FFs’ VO2max. Regular FT with PPE+SCAB must be encouraged to improve adequate VO2max and fitness levels related to firefighting specific tasks.

[Retracted] Application of Functional Training in Sports Dance Training

“…Lima et al have shown through experimental research that the elderly will have significantly improved health outcomes after functional training [ 8 ]. Lajoso-Silva et al studied the functional training of firefighters, in which cardiorespiratory function was considered an always important competency [ 9 ]. Ko and Lee An conducted research on traditional functional training and establishes a new functional injury prevention normative model on its basis [ 10 ].…”

Physical Training Programs for Tactical Populations: Brief Systematic Review

“…The reviewed studies referred to TP/PO [ 13 , 28 , 30 , 32 ], firefighters [ 15 , 18 , 20 , 22 , 26 , 31 , 34 ], military [ 23 , 33 ], and cadets/recruits (police [ 3 , 16 , 19 , 21 , 25 ], firefighters [ 24 , 27 , 29 ] and military [ 14 , 17 ]).…”

“…Of the 23 studies, fourteen were realized in the USA [ 3 , 13 , 15 , 16 , 18 , 22 , 24 , 25 , 26 , 27 , 28 , 29 , 30 , 33 ], two from UAE [ 19 , 32 ], and one from South Africa [ 14 ], Brazil [ 17 ], Iran [ 20 ], Russia [ 21 ], Denmark [ 23 ], Portugal [ 31 ], and China [ 34 ].…”

“…Eight studies examined male and female participants [ 3 , 13 , 14 , 16 , 23 , 25 , 26 , 33 ], while twelve included only male participants [ 15 , 17 , 18 , 19 , 21 , 22 , 27 , 28 , 29 , 31 , 32 , 34 ]. Three studies did not report the gender of the participants [ 20 , 24 , 30 ].…”

“…Morphological attributes (e.g., stature, body mass, body mass index—BMI, waist circumferences, hip circumferences, waist-to-height ratio, skinfolds, fat mass—%FM, or lean body mass) were assessed in eleven studies [ 16 , 17 , 19 , 22 , 24 , 27 , 29 , 30 , 31 , 32 , 33 ].…”