Flexibilidade: Mitos e Fatos

Dantas, Estélio Henrique Martín; Conceição, Mario Cezar de Souza Costa

doi:10.37310/ref.v86i4.470

Cited by 5 publications

(8 citation statements)

References 7 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…Of articles included in this study, only two 17,21 addressed flexibility as the main objective, and the others evaluated this capacity as a physical fitness component. According to Dantas and Conceição 22 , flexibility studies have been neglected in articles, and among health-related physical fitness components, flexibility presents a smaller number of published studies.…”

Section: Discussionmentioning

confidence: 99%

Flexibilidade em crianças e adolescentes brasileiros: uma revisão sistemática

Batista

Couto

Oliveira

et al. 2018

Rev. Bras. Cineantropom. Desempenho Hum.

View full text Add to dashboard Cite

Flexibility is a health-related physical fitness component that has its importance related to the maintenance of functional independence and achievement of activities of the daily living. This systematic review aims to analyze the existing evidence in the literature regarding physical capacity flexibility in Brazilian children and adolescents. Searches were conducted in the Virtual Health Library, Scientific Electronic Library Online, Sportdiscus databases through the EBSCOhost and Pubmed platform. There were 89,553 articles, of which 69,197 were excluded for duplicity, 20,124 for the title, 160 for the abstract, 56 after a full analysis of the article, remaining 16 articles for the qualitative analysis. Of these, from the reading of references, 57 titles partially eligible for the review were identified, and after the application of the eligibility criteria, there were only 18 for the qualitative analysis. Of the 34 studies included for the qualitative analysis, 25 studies were excluded and nine were included in the review. All articles presented the cross-sectional design and used the sit-and-reach test to assess flexibility. It was evidenced that: a) flexibility has been treated as co-adjuvant in studies with children and adolescents; b) although females have absolute flexibility values greater than the opposite sex, males have higher frequency of subjects that meet the health classification criteria in this variable; c) there is greater prevalence of the use of FITNESSGRAM and PROESP-BR reference standards.

show abstract

Section: Discussionmentioning

confidence: 99%

Flexibilidade em crianças e adolescentes brasileiros: uma revisão sistemática

Batista

Couto

Oliveira

et al. 2018

Rev. Bras. Cineantropom. Desempenho Hum.

View full text Add to dashboard Cite

show abstract

“…Cervical region (1); shoulder region (2); region of column (3); and lower limb (4). 29 1. Standing up, the subject will perform flexion, head extension and cervical movements.…”

Section: Part Of the Classmentioning

confidence: 99%

“…Standing up, the subject will do an extension of the thigh with the flexed leg (all exercises with a maximum work intensity). 29…”

Section: Part Of the Classmentioning

confidence: 99%

See 1 more Smart Citation

Workplace Physical Activity Program: An Intervention Proposal

Laux

Corazza

Andrade

2018

Rev Bras Med Esporte

View full text Add to dashboard Cite

Contemporary workstations have been transformed by technological advances, meaning that employees are less physically active. Physical exercise programs are a tool to combat this sedentary lifestyle and prevent possible work-related illnesses. The aim of this study consisted of drafting an intervention proposal through physical exercise - the Workplace Physical Activity Program / WPAP - to be applied in the workplace, covering physical, mental and social aspects. The trial was methodologically structured in three stages: a) contextualization of the WPAP; b) implementation of the program; and c) the intervention proposal. It is believed that this type of program should receive investments, as it has a quick return and effectively improves the health of workers. Level of Evidence V; Expert opinion.

show abstract

“…Dentre os programas de desenvolvimento da flexibilidade, cita-se o alongamento submáximo que refere-se à forma de trabalho que visa à manutenção dos níveis de flexibilidade obtidos e a realização dos movimentos de amplitude normal com o mínimo de restrição física possível (Achour Júnior, 2007;Dantas & Conceição, 2017), e máximo (flexionamento) que, segundo Dantas & Conceição (2017), visa obter uma melhora da flexibilidade através da viabilização de amplitudes de arcos de movimento articular superiores aos originais.…”

Section: Introductionunclassified

Amplitude de movimento de militares submetidos a 12 semanas de alongamento com diferentes intensidades

Nogueira¹,

Sampaio²,

Silva³

et al. 2020

Educ. fís. cienc.

View full text Add to dashboard Cite

Objetivou-se investigar os efeitos de 12 semanas de treinamento da flexibilidade com diferentes intensidades na amplitude de movimento (ADM), para a flexão e extensão horizontal de ombro (FHO e EHO) e flexão da coluna lombar (FCL), em militares. Foram avaliados 90 alunos (17,02 ± 1,24 anos) e divididos aleatoriamente em três grupos, com 30 participantes cada: alongamento (GA), facilitação neuromuscular proprioceptiva (GFNP) e controle (GC). A amplitude articular foi verificada mediante a goniometria através do Protocolo LABIFIE e, para tal, utilizou o goniômetro de aço 360º “Lafayette Goniometer Set” – EUA, como instrumento de mensuração. Utilizou-se a Escala de Esforço Percebido na Flexibilidade – PERFLEX (0 – 110) para controlar a intensidade durante o GA (31- 60) por um período de 5 segundos, e GFNP (61 e 80) por 8 segundos de insistência para cada fase. Foram realizadas 3 séries com intervalo de cinco segundos entre as mesmas. A análise comparativa dos níveis de amplitude articular definida pela Análise de Variância (Anova one way) em combinação ao teste Post Hoc de Turkey, apontou diferenças apenas no GFNP: FHO (∆%=4,6; p=0,001); EHO (%∆=8,6; p=0,002); FCL, (∆%=56,1; p=0,001). Concluiu-se que o treinamento através da FNP alcançou maiores índices de desenvolvimento da ADM, quando comparado ao alongamento.

show abstract

Flexibilidade: Mitos e Fatos

Cited by 5 publications

References 7 publications

Flexibilidade em crianças e adolescentes brasileiros: uma revisão sistemática

Flexibilidade em crianças e adolescentes brasileiros: uma revisão sistemática

Workplace Physical Activity Program: An Intervention Proposal

Amplitude de movimento de militares submetidos a 12 semanas de alongamento com diferentes intensidades

Contact Info

Product

Resources

About