“…Foods that are good sources of folic acid include dark green vegetables, potatoes, beans, spinach, lentils, chickpeas, asparagus, broccoli, peas, brussel, sprouts, nuts, corn, liver, yeast, eggs, beans, oranges, banana and a wide range of fruits, as well as kidney beans [1][2][3]11] Folic acid supplement one month before pregnancy and during first trimester of pregnancy could reduce NTDs by 50-70% [1,8,12,13]. Supplementation may also reduce other birth defects such as congenital cardiovascular defects, orofacial defect, limb defects, urinary tract anomalies, down syndrome, congenital hydrocephalus, omphalocele and imperforate anus [7,14,15].…”