Consumption of foods made from highly processed and refined ingredients has been identified as one of the leading causes of poor physical health and disease, such as obesity, diabetes, metabolic syndrome, cancer, degenerative disease, cardiovascular disease, and autoimmune disease [1]. In addition to its effects on physical health, diet also plays a major role in mood, cognition, and psychological wellbeing [2]. We previously reported research from our lab showing deficits in attention and motivation in rats consuming a refined, purified (REF) high-sugar diet compared to a control (CON) diet [3][4]. Here we report interesting effects of the REF diet on body weight and food consumption in response to discontinuation of behavioral testing. We also discuss unexpected effects of a REF diet on wheel running activity and body weight. Finally, switching from a REF to a CON diet for 5 weeks improved motivational deficits induced by chronic consumption of the REF diet. These results suggest that highly processed, high-sugar diets dysregulate energy homeostasis that can be reversed with a sufficiently long switch to a healthier diet. How does eating refined food affect food consumption and weight? An outbred strain of female rats (Long-Evans, Harlan) was used in our study (group n = 16). One group was fed a commercial purified REF diet (Research Diets D12450B), while a second group was fed a CON chow diet (LabDiets5001). Diets (Table 1) were chosen to mimic real-world human diets consisting of highly processed (REF diet) or low-processed (CON diet) ingredients.