Saline lakes worldwide are undergoing drying, and as lake levels fall and areas contract, salinities increase. There is a critical need for data on salinity impacts to guide conservation for recovery of the aquatic productivity that supports migratory and breeding birds that depend on these habitats. Brine flies are key sources of food to these birds and are adapted for life in saline waters owing to their capacity for osmotic regulation. The sublethal effects on growth, development and reproduction were determined in experiments and field observations with the alkali fly Cirrula hians from alkaline lakes of differing salinity. The cost of osmoregulation to fitness from rising salinity was exhibited in slower growth rates of larvae, smaller size at maturity of pupae, reduced adult emergence success, and lower fecundity. The results identify a salinity management range of 25 to 100 g L−1 that would optimize life history traits and productivity of this insect as a food source for birds.