Forefoot Running Improves Pain and Disability Associated With Chronic Exertional Compartment Syndrome

Abstract

In 10 consecutive patients with CECS, a 6-week forefoot strike running intervention led to decreased postrunning lower leg intracompartmental pressures. Pain and disability typically associated with CECS were greatly reduced for up to 1 year after intervention. Surgical intervention was avoided for all patients.

The effect of minimalist footwear and instruction on running: an observational study

“…This was in accordance with suggestions by the distributor and similar to those used in the study by Diebal et al 27 to encourage a FFS. Subjects ran for another 2 min attempting to follow the instructions, which were repeated after one and 2 min.…”

The effect of running velocity on footstrike angle – A curve-clustering approach

“…There has been growing interest in footstrike patterns (FSP) during running, particularly given recent suggestions of a link to injury [1][2][3][4]. Footstrike patterns have been most commonly considered for middle-and long-distance runners and qualified by discrete classification, i.e.…”

“…RFS, MFS or FFS, is the poor resolution meaning that subtle changes in FSP with running velocity are missed. Indeed, considering the injury statistics for long-distance runners (between 19% and 79% attain at least one injury per year [1,12]) and the suggested link to FSP [1][2][3][4], is it really beneficial to group >75% of runners into a single category (RFS) in our search for greater understanding?…”

Dinâmica do apoio em corredores veteranos com relação ao incremento da velocidade e da fadiga

“…É plausível que os corredores com apoio atrasado, com o aumento das cargas de impacto, possam ter um maior risco de desenvolver lesões. A modificação de apoio atrasado para adiantado pode reduzir a dor patelo-femural 11 , e a dor associada à síndrome compartimental crônica do esforço 12 com a redução de impactos é provável que provoque uma diminuição global do risco de lesões e neste sentido, seria interessante a adoção de uma SC plana o adiantada 13 . Aliás, correr descalço com apoio adiantado reduz o tempo de apoio e o tempo de voo, há um menor pico de força, maior impulso de freado e de impulso, além de uma maior pré-ativação dos músculos do tríceps sural do que quando se está calçado 14 .…”