“…Tai chi targets multiple components of health by improving general physical performance, balance, postural stability, flexibility, and lower limb strength (Huang & Liu, 2015 ; Li et al, 2005 ; Woolford et al, 2020 ). Previous studies have evaluated the impact of tai chi on validated markers of frailty, including gait speed (Lee et al, 2022 ), handgrip strength (HGS) (Leong et al, 2015 ), balance (Dayhoff et al, 1998 ), and chair stands (30‐s chair stand test [30CST]) (Millor et al, 2014 ). A systematic review and meta‐analysis of 11 clinical trials demonstrated statistically significant improvements in physical performance (30CST, timed up and go test [TUG]), as well as reduced number of falls and fear of falling among older adults with frailty or sarcopenia in the tai chi intervention group compared to the control group (Huang et al, 2022 ).…”