IntroductionTo sustain life s basic activities, humans must constantly absorb nutrients such as protein, fat, and sugar from the outside world. Among nutrients, fats and oils are not only sources of essential fatty acids, but also carriers of fat-soluble vitamins that protect against high-energy food 1) . Fatty acids are the main component of oil, accounting for about 95% of the total molecular weight of oil, so the nature of fatty acids determines the nature of oil. Fatty acids mainly include saturated fatty acids (SFA) , monounsaturated fatty acids (MUFA) , and polyunsaturated fatty acids (PUFA) 2) . They come from different dietary sources that determine the type of fat consumed and therefore health outcomes 3) . Lard and vegetable oil are the two most common types of cooking oil and contain different proportions of fatty acids. Studies have found that diets high in fat, protein, and fiber may lead to dysregulation of gut flora, promote local inflammation, enhanced gut wall permeability, increase lipopolysaccharide production, and lead to chronic endotoxemia, which leads to low systemic inflammation and is a precursor to metabolic dysfunction and many modern-day chronic diseases 4−6) . In several studies, diets rich in n-3 PUFA have been linked to reducing or preventing adipose tissue fat accumulation, insulin resistance, inflammation,