“…Many studies confirm the prevalence of injuries that occur during physical activity among ordinary people around the world ( Zotkowska et al, 2015 ; Marar et al, 2012 ; Cai et al, 2018 ). Injuries may be caused by incorrect warm-up, excessive physical load ( Ristolainen et al, 2014 ), previous injuries ( Giroto et al, 2017 ), poor quality movement patterns ( Kiesel, Plisky & Voight, 2007 ; Garrison et al, 2015 ), and a low level of motor fitness, especially flexibility ( De la Motte et al, 2019a ; De la Motte et al, 2019b ). Injuries may be predicted by identifying the determinants of injuries and preventive measures may reduce the risk of injury ( Emery & Pasanen, 2019 ).…”