Functional outcomes of poor ergonomic posture in university workers

Abstract

<p><strong>Background and Objectives:</strong> Work-related musculoskeletal disorders are increasing due to poor posture adaptation. Increasing the use of technologies in the office settings is one of the main reasons behind muscle and soft tissue strains. The objective of the study was to determine the pattern of posture-related musculoskeletal pain in office workers.<br /><strong>Methods:</strong> This observational study was conducted from 15th May, to 25th June, 2021. Data were collected by convenient sampling. The Nordic Musculoskeletal questionnaire on body postural habits was filled by 150 office workers from different universities of Lahore. Statistical Package for the Social Sciences software version 25 was used for statistical analysis.<br /><strong>Results:</strong> There were 79 (52.7%) male and 71 (43.7%) female participants, with a mean age of 35.7 ± 5.14 years. Majority (51.3%) of the subjects reported sitting tilted forward, while a few used backrests and footrests for support. Prolonged crossed legs and twisted spine posture were also adopted by many subjects. Neck, lower back, and shoulder were the most affected regions, with increased musculoskeletal pain reported over the last 12 months. Due to recurrent pain in the neck, shoulder, and upper back, difficulty in carrying out routine jobs, housework, and hobbies was reported by 38.7%, 34.7%, and 30% of the subjects, respectively.<br /><strong>Conclusion: </strong>Failure to adopt a good ergonomic approach leads to frequent musculoskeletal pain and difficulty in carrying out routine office and household work.</p>

Physiotherapy for IT Specialists with Pain in the Cervical and Thoracic Spine

“…Поставените задачи бяха: да се възстанови правилното телодържание на пациента, да се разтегнат и релаксират тоничните мускули, да се заздрави и тонизира хипотоничната мускулатура и да се елиминират субективните оплаквания на пациентите. В методиката на кинезитерапевтичният план бяха включени общо развиващи упражнения, упражнения от изправителната гимнастика, упражнения според методиката на Макензи, постизометрична релаксация, изо-ВЪВЕДЕНИЕ Съвременни проучвания показват, че все повече хора, работещи продължително време на бюро или пред компютър, изпитват болки в цервико-торакалната част на гръбнака, съпроводени с дисфункции и дискомфорт при нормални дейности от всекидневието (8,9). Болките в цервикалния и торакалния дял на гръбнака имат негативно влияние, водейки най-често до понижена продуктивност, понижено качество на живот, често главоболие, разстройство в концентрацията, психически нарушения като тревожност и депресивни състояния.…”