“…Normalization of physical loads in physical education classes is one of the factors that ensure the effectiveness of schoolchildren's physical education (Ivashchenko, Khudolii, Iermakov, Veremeenko, & Lopatiev, 2018;Veremeenko, Khudolii, & Ivashchenko, 2019;Ivashchenko, 2020). Washabaugh, Augenstein, and Krishnan (2020), Benzing, and Schmidt (2019) emphasize the use of dosed efforts in both physical education and sports training. Bogdanis, Donti, Papia, Donti, Apostolidis, and Sands (2019), Wertheimer, Antekolovic, and Matkovic (2018) note a positive effect of plyometric loads on the level of motor fitness of both children and adults.…”