Micromus angulatus (Neuroptera: Hemerobiidae) is a widely distributed and highly effective predator that shows promise as a biological control agent against agricultural pests, particularly Aphis craccivora, the cowpea aphid, which threatens leguminous crops globally. This study aimed to evaluate the predation behaviour, search efficiency, and intraspecific interference of M. angulatus at different developmental stages, including first- to third-instar larvae and adults, in controlling adult A. craccivora populations. The results demonstrated that all developmental stages of M. angulatus exhibited predatory behaviour towards adult aphids, with the functional response fitting the Holling Type II model. The instantaneous attack rates for first-, second-, and third-instar larvae and adults were 1.0017, 1.0448, 0.9581, and 0.9508, respectively; the handling times were 0.0158, 0.0051, 0.0016, and 0.0011 days, respectively; and the theoretical maximum daily predation rates were 63.2911, 196.0784, 625, and 909.0909 aphids, respectively. The pest control efficacies were 63.3989, 204.8672, 598.8311, and 864.3192, respectively. The search efficiency at each developmental stage was negatively correlated with aphid density, which decreased as the prey density increased, with second-instar larvae showing the greatest decrease and adults the least. When the aphid density was fixed, the daily predation rate of individual M. angulatus decreased with increasing conspecific density, indicating that predation was affected by its own density, with the interference effect equation being E = 0.6194P−0.87. These findings indicate that M. angulatus, especially in the third-instar larval and adult stages, has considerable potential as a biological control agent for managing A. craccivora populations in agricultural settings. This study contributes valuable insights for developing sustainable agricultural practices by decreasing reliance on chemical pesticides.