Urban green ecological space is an important measure of sustainable urban development. Among them, landscape connectivity is one of the key factors in maintaining landscape function. Ecological networks can effectively improve regional ecological quality and promote urban landscape connectivity. However, previous studies on ecological networks have mainly focused on biodiversity conservation and lack research on landscape connectivity. This study used morphological spatial pattern analysis methods and utilized connectivity indices to identify ecological sources in the Chaoyang and Nanguan districts of China’s Changchun City and selected environmental and anthropogenic factors to construct an integrated resistance surface. The minimum cumulative resistance model and network structure index were used for urban ecological network construction and node optimization. The results show that the potential ecological network comprises 17 ecological sources and 34 potential corridors, primarily located in forests and water bodies in the east and south regions. However, the northwest has poor habitat quality and uneven distribution of ecological corridors, that warrant prioritization in future planning, construction, and protection efforts. By introducing six supplemental sources and 25 additional corridors, the function and overall connectivity of the regional ecological network can be improved. The study confirmed that the selection of appropriate connectivity thresholds can improve the accuracy of ecological sources identification, and that the influence of anthropogenic factors on ecological resistance cannot be ignored. This study will provide a scientific basis for promoting urban construction and ecological balance.