Recent scientific evidence has shown the importance of diet and lifestyle habits for the proper functioning of the human body. A balanced and healthy diet, physical activity and psychological wellbeing have a direct beneficial effect on health and can have a crucial role in the development and prognosis of certain diseases. The Southern European Atlantic Diet, also named Atlantic Diet, is a unique dietary pattern that occurs in regions that present higher life expectancy, suggesting that this specific dietary pattern is associated with positive health effects. In fact, it is enriched with nutrients of high biological value, which, together with its cooking methods, physical activity promotion, reducing in carbon footprint, and promoting of family meals, promote these positive effects on health. The latest scientific advances in the field of nutriepigenetics have revealed that epigenetic marks associated with food or nutrients and environmental factors modulate gene expression and therefore, are involved with both health and disease. Thus, in this review, we evaluated the main aspects that define the Southern European Atlantic Diet and the potential epigenetic changes associated with them based on recent studies regarding the main components of these dietary patterns. In conclusion, based on the information existing in the literature, we postulate that the Southern European Atlantic Diet could promote a healthy aging by means of epigenetic mechanisms. This review highlights the necessity to perform longitudinal studies to demonstrate this proposal.