Optimizing the performance and welfare of horses in sports activities. Horses are born athletes. Throughout their evolution, they have been trained in a really arduous way, as the less skilled individuals in running and jumping over natural fences -which were on their escape routes from predators -certainly left fewer offspring, if any. Although the domestication of the equines occurred since a long time ago, to this day they continue to present the main characteristics of their ancestral ones: they are group animals, scared and afraid of predators, that feel insecure when alone and that spend much of their day walking and grazing. In nature, it is difficult to identify environments or days in the life of living beings, with the absence of some type or degree of stress. Many of the knowledge and learning of the equines that occur in nature or from human training involve some degree of stress, which indicates to be a trait whose optimal values are intermediate. Regarding skills learned trought some stress degree, it seems that the learning of the horse does not occur when the stress (or pressure) occurs, but at the moment of its relief. Thus, the more immediate the pressure relief, the more efficient the learning will be. There seems to be a consensus that relaxed and motivated horses have improved learning outcomes and more fearful horses are more influenced by the training system. We could sum up in minimal pressure, immediate, long and frequent relief of pressure, repetition of exercises, consistency in asking the exercises, and finish the training section in a positive way, with correctness, even if an easy task as the main strategies or tools for equine training. In practical terms, the best training for each horse involves improving the communication between human and equine, both in terms of understanding the urges and fears of each horse, drawing up an individualized training plan, and adopting rational training techniques.Resumo. Cavalos são atletas natos. Ao longo de sua evolução, foram treinados de forma realmente árdua, pois os indivíduos menos habilidosos em correr e saltar por cima de obstáculos naturais -que haviam em suas rotas de fuga de predadores -certamente deixaram menor número de descendentes, se é que deixaram alguns. Ainda que a domesticação dos equinos tenha ocorrido há muito tempo, até hoje esses animais continuam a apresentar as principais características dos equídeos ancestrais: são sociais, por natureza assustados e com medo de predadores, que se sentem inseguros quando sozinhos e que passam grande parte do dia andando e pastejando. Na natureza, dificilmente se identificam ambientes, ou dias, na vida dos seres vivos em que não tenha havido algum tipo ou grau de estresse. Muitos dos aprendizados dos equinos, quer ocorram na natureza, ou no convívio com humanos, envolvem algum grau de estresse, que indica ser um fenômeno biológico cujo ótimo são valores intermediários. Em aprendizados que envolvam algum grau de estresse, o aprendizado do equino parece não se dar no momento em que ocorre ...