During Ocean Drilling Program Leg 139 at Middle Valley, Juan de Fuca Ridge, we recovered indurated sediment and hydrothermally altered diabases and gabbros from an active hydrothermal reservoir at Sites 857 and 858. Because few of these samples yielded pore water upon squeezing even at the maximum pressure afforded by the hydraulic presses aboard JOIDES Resolution, we developed the GRIND technique (ground rock interstitial normative determination). The GRIND technique consists of fragmenting a freshly collected sample, grinding the sample with distilled water in a ball mill, squeezing the ground mixture, and analyzing the effluent.Concentrations of Mg, Ca, Na, K, Rb, and, from Site 857 only, Sr, measured in GRIND samples are comparable to measurements of squeezed samples, in contrast to alkalinity, sulfate, dissolved silica, Ba, Mn, Li, and B, which differ substantially between the two methods. GRIND samples with chlorinity greater than about 100 mmol/kg have only minimal artifacts caused by ion exchange. Ion exchange in more diluted pore-water samples causes an increase in Na and a decrease in Mg, Ca, and Sr. The GRIND method could be an invaluable tool for estimating the chemical composition of pore waters in basement.