The construct of solitude skills suggests that successfully navigating the domain of solitude may require specific psychological resources, but this theoretical possibility has not yet been investigated empirically. Fourteen well-adjusted adults (M age = 49.5) participated in a qualitative study that examined their lived experiences with solitude and sought to identify the skills they utilized when engaging in positive solitude. Thematic analysis (Braun & Clarke, 2006) of narrative data resulted in the identification of eight solitude skills organized within three central concepts: Connect with Self included the skills of enjoying solitary activities, emotion regulation, and introspection; the skills included in Protect Time were making time to be alone, using that time mindfully, and validating one's need for solitude; and the skills of Find a Balance included heeding signals to enter solitude and knowing when to exit solitude. These findings illuminate how the documented benefits of solitude are enacted and illustrate how solitude sustains the private self, which clinicians have argued promotes well-being (Modell, 1992). Knowledge of these skills may be valuable for those who volitionally enter solitude as well as those who find themselves in unwanted isolation. These findings lay the groundwork for future studies to examine whether the solitude skills identified here apply to other populations, and to explore the efficacy of solitude skills trainings in promoting psychological well-being or as a clinical intervention.